Food

Optimal Nutrition for Diabetes

It’s not just about carbs for diabetes management, but how we can control our blood sugar levels and create the best environment for optimal bodily performance. No matter what your goals or health condition, the team at Optimising Nutrition has a recipe guidebook for you.

[VIDEO] Protein: Requirements, Dosing & Myths

How much protein do you need for low carb diabetes management? What types of protein are best? What if you’re still hungry after a meal? What about protein for kids and athletes? Check out this video post as we cover all the basics of protein consumption for optimal blood sugar levels - and include both metric and imperial measurements.