Low carb holidays (with steady blood sugar levels throughout) are possible - but it requires a plan for success. Check out these ideas and recipes from Ashley Harris of diaVerge.com for a happy, diabetes-friendly low carb Thanksgiving.
Optimal Nutrition for Diabetes
It’s not just about carbs for diabetes management, but how we can control our blood sugar levels and create the best environment for optimal bodily performance. No matter what your goals or health condition, the team at Optimising Nutrition has a recipe guidebook for you.
Small Numbers: A film about Lisa La Nasa
A new film about Lisa La Nasa of diaVerge, the journey to find low carb and the changes that she's experienced.
Food Prep for Fast Weeknight Meals
Are you sick of struggling to cook healthy, homemade meals on busy weeknights? What if you can prep once per week and have different, flavorful meals (nearly) ready to go every night? We share a unique food prep strategy that can help you do this.
Inexpensive, Quality Protein Sources
Although protein isn't the main focus of LCHF, it's the most expensive. Here are a few ways that you can help to stretch your low carb grocery budget, while including the necessary protein. Do you practice all of these tips? What works best for you and your family?
15 Tips For Low Carb On A Budget
Eating a low carbohydrate diet can get expensive. Here are 15 tips to help you make the most of your food budget every month. Some of the tips are common sense, while others are based on traditional food prep and storage techniques that our grandparents may have used.