LCHP

Warm Weather & Low Carb - How I Arrived Here

The desire to move, to change, to grow, to learn is sometimes unquenchable. No matter what the experience, clarity comes with time. "If You Plant A Seed Today, It Won't Grow By Tomorrow. But If You Water And Feed It Everyday, Eventually You Will See The Flowers!" - Victoria Uzzell

An Overview of Dr Bernstein's Plan for Diabetes

There are many recommendations for the management of diabetes but low carb eating, along with modern medicine, is the best treatment to avoid long term diabetic complications. Listed here are at-a glance tips from Dr. Bernstein's Diabetes Solution, to help maintain your best possible health with Type 1 and Type 2 diabetes. 

Low Carb Profile Week 1: Susanne

Low Carb Profile Week 1: Susanne

For each of the next 6 weeks, we'll feature an interview with a person with Type 1 Diabetes who follows Dr. Bernstein's plan for low carb eating and diabetes management.  We're asking their diabetic history, their thoughts/feelings about eating low carb, and what changes they've seen in their lives since switching how they eat. 

Control: How I Regulate Diabetes

Control: How I Regulate Diabetes

Is being a control freak really a bad thing? What if I say that i don't really "control" my Type 1 Diabetes, but because of my controlled diet and corresponding small  amounts of insulin, T1 Diabetes is somewhat self-regulating? Absolutely impossible? Read more....

The Low Carb Secret Ingredient

For weeks, I suffered from varying degrees of dizziness, body weakness, headache and confusion.  I had trouble finding the right words and concentrating on my writing. I felt absolutely helpless. 

Of course I was thinking my problems were really serious. I was convinced I had a brain tumor or degenerative neurological issue. SOMETHING had to explain the symptoms I'd been experiencing.