Whether you practice meditation, active centering such as yoga or thai chi, or Dr. Bernstein's method of self-hypnosis, any form of relaxation and mindful focus can be beneficial to maintaining blood glucose levels.
Welcome to our newest diabetes educator, Lucia Feito Allonca! Lucy is a lawyer in Health Law, Bioethics & Patient Rights, and is holds a Diabetes Educator Certificate through IDF. She’s also lived with type 1 diabetes for more than 30 years. Lucy is providing type 1 diabetes education for optimal blood sugar management in Spanish.
Whether you practice meditation, active centering such as yoga or thai chi, or Dr. Bernstein's method of self-hypnosis, any form of relaxation and mindful focus can be beneficial to maintaining blood glucose levels.