Contrary to popular belief, there are positives to diabetes! Read how the diaVerge community has identified many positive attributes that diabetes has brought to their lives, along with my list, and how you can incorporate gratitude into your routine to help you focus on the positives, too.
The Benefits of Mindfulness Practices for Diabetes Management
Whether you practice meditation, active centering such as yoga or thai chi, or Dr. Bernstein's method of self-hypnosis, any form of relaxation and mindful focus can be beneficial to maintaining blood glucose levels.